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Veggie Appeal

Posted on October 19, 2015 08:37 am

One way to make vegetables more appealing is to serve them with a dip or dressing. Try a low fast salad dressing with raw broccoli, red, orange and green bell peppers, celery sticks or cauliflower.

Grill vegetables as part of a barbecue meal. Try tomatoes, peppers, onion and eggplant.

Add color to salads by adding baby carrots, shredded red cabbage, spinach, cucumber, red bell pepper strips and broccoli florets.

Children are more interested in their food if they get to help shop, clean, peel and cut up vegetables. A strong plastic knife is usually all a child needs to get chopping.

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